Archive for December, 2009

Feeling Better? What’s Learning Got To Do With It!

Wednesday, December 23rd, 2009

Working in the complimentary alternative medical field (CAM), I too often meet clients that want to be fixed. Something has happened in their life dynamics, they’re not happy, the pain becomes chronic and then all the justifications as to why this has happened develop. They’ve run the course of different disciplines still looking for an answer, is there one? The answer is yes and there’s something you can do about it!

“When you get injured, you limit movement to stop the pain. Once the pain is gone, though, you don’t start to move as if you were never injured — the brain still remembers the injury and protects the area,” says Elgelid. Such compensation can lead to further problems. “Unless you retrain those movement abilities, you limit yourself more and more.”

Our problems are not always from an injury but often from a lack of awareness as we move through our careers or sports passions, locked in habitual patterns of thinking and moving that limit ourself and lead to these debilitating concerns. Sometimes it’s simply that we’re not functioning or playing as well as we know we can.  How do we maneuver through this hurdles when the standard and honored approaches don’t do the trick? To learn more and find out what you can do now to improve how you live life so that you can do what you want when you want, click here!

How to Protect Yourself from Cancer and Stay Healthy!

Monday, December 21st, 2009

I have been following the theme of nutrition endorsed by Dr. Joel Fuhrman.  For the past 15 years and more, Dr. Fuhrman has been espousing the benefits of a healthy vegetable based diet with non invasive approaches to reverse our modern day illnesses created by excess.  He is doing noted studies with Johns Hopkins University and now he is sharing with us how to better avoid or reverse cancers.  In this article he focuses on breast cancer but the advise is applicable to all cancers.  Here is a little to wet your appetite –

“Green vegetables are the most powerful anti-breast cancer food. Take note that a vegetarian diet does not show protection against breast cancer as much as a diet rich in green vegetables, berries and seeds. Many vegans eat a high glycemic, nutritionally poor diet, and do not take sufficient Vitamin D, leaving themselves at high risk of cancer. It is the phytochemical nutrient density and diversity of the diet that offers the most dramatic protection against cancer, not merely the avoidance of meat or fat.  Close to 300 case-controlled studies show a protective effect of vegetable consumption against cancer and that cruciferous vegetables are the foods with the most powerful anti-cancer effects of all foods.  While eating fresh fruits, beans, vegetables, seeds and nuts have been all been shown in scientific studies to reduce occurrence of cancer, cruciferous vegetables are different.  Instead of a 1 to 1 relationship they have 1 to 2 relationship with a wide variety of human cancers.  In other words, as plant food intake goes up 20% in a population, cancer rates typically drop 20%, but as cruciferous vegetables go up 20%, cancer rates drop 40%.”  To learn more, click here.

Russell Delman – Becoming a True Human Being and What that Means

Tuesday, December 8th, 2009

This is really a must! Learn about how we learn and can reprogram ourselves to achieve our real desires.  Thoughts, imagination, movement and creating new patterns, for more information click here.