Archive for May, 2017

How to Make Life Better, Optimize with The Feldenkrais Method ®

Thursday, May 4th, 2017

Too often people think of their bodies as parts of a whole, and attention will go to the part(s) that hurt.  By the time the pain and discomfort gets attention most are so deep in their patterns they cannot recognize how the pain developed.  Often people in pain will rely on an authority in the hope they will be fixed so they will soon return to feeling better.  The flaw in this approach is usually if the authority isn’t around, there is no strategy to understand and relieve the pain. This is fairly typical and we can all relate to our own personal experiences in this regard.

What we need is to re-evaluate how we think and invest in ourselves

All our body parts are interconnected!  Our moods affect how we feel, how we think and carry ourselves.  Every mental state actually has its own muscular configuration.  When we feel scared, hopeless, confused, annoyed, happy, sad, ecstatic, bewildered, befuddled, in love… each of these emotional states maintain a posture within our structure.  The structure is your skeleton, and it helps guide how you think, feel and move.

Our parts create the whole, which is comprised of the many bodily systems.  There are at least 11 systems: Cardiovascular, Endocrine, Lymphatic, Respiratory, Gastro-Intestinal, Reproductive are a few of the many.  States of being affect our bodily systems and therefore, when one is under stress it snowballs into the entire being.  When we begin to recognize the interactions of our states of mind, our emotions, our muscular contractions, this adds a whole new way of thinking about how our systems are all intricately connected.  Have you ever noticed that when you get really nervous your hands might sweat or you get chilled or start to shake?

A Feldenkrais Practitioner sees the human form as a collection of working systems that includes a personality derived from life experiences and conditioning. Optimizing these systems so they are listening to and working with each other is the mission of any Feldenkrais lesson whether it is a class or private session. With Feldenkrais you will be learning and renewing the skill of how to recognize your patterns to empower and help guide them into a more optimal pattern yourself. Create the awareness to sense an easier flexibility – to move better, in more efficient ways that enable a more comfortable, integrated whole.

If you are open and curious about learning more beneficial patterns, you will begin to awaken your internal sense of self. With enough sustained commitment this will begin to create a sense of self awareness, resilience and potency that will stay with you forever.  All you need is the eagerness to grow and learn a bit more than you already know.  You might be surprised to discover how much you find out about yourself, what makes you tick, what holds you back.

So if you are open and interested in finding easier, more comfortable ways to improve the quality of your life, get curious and look into finding a Feldenkrais Practitioner in your area.  Join a class or schedule a private session to enhance your extraordinary learning experience!  You will be pleasantly surprised to find there is a path to find your own way to a quality of life that keeps getting better.

If you are in the Montgomery County, MD or Baltimore areas I hope you have the interest to join my class delving into these potent self explorations.  What am I looking for?  For those of you out there who are tired of doing the same thing over and over again without much advancement in feeling greater ease and comfort in your bones, your mind and your spirit!  So if you are one of these people I AM LOOKING FOR, please respond and let me know how we can begin to create a world of improvement, one little step at a time.  All it takes is your taking an action in a different direction.  A direction that leads towards your future that can be brighter, moving you forward in a direction of ease, comfort and knowing HOW to create more of this in your life!

Our habits do not have to be permanent.  By changing a habit you realize how much more you can do and believing that it can be different, leads you to a place where you have a choice!