Relief from Chronic Pain – What Does Feldenkrais ® and Neuroplasticity Got to Do with It!

In our current times we have become familiar with the term, Neuroplasticity.  This is a modern terminology that Dr. Moshe Feldenkrais was speaking about in the 1940’s.  Finally Scientists today concur, our brains are malleable, learning tissue, coordinating and creating new connections versus the older, now dismissed belief that we were born with only a certain amount of neurons and once past a certain age our brains stopped growing.   Our modern research has come to realize that our brains create new neural pathways and alter existing ones so that we can adapt to new experiences.  This is the process of learning and how we create new memories and patterns as we live longer.  Our brains keep growing, making new connections – this is how our brains really function.

This is what the Feldenkrais Method is all about!  We are learning how to learn! In fact, we are remembering how to learn, something we did as babies before we could be taught.  We explored gently, sensing and feeling ourselves in our environment, in our daily experiences, creating patterns and habits for how we would respond, react and survive.  How to learn to adapt, not only to new stimuli and stresses but also how we respond to old stimuli that has triggered us, often in not so pleasant ways.  We learn how to create new and improved responses to these triggers and inputs that help us find better, easier, simpler, nicer ways to live our lives.

It is in practicing these easier patterns of efficiency that we enable these newer or remembered patterns to usurp some of our more obsessive and nagging habits that too often have lead us to chronic pain, different levels of discomfort whether we are calling it, feeling tight, sore, stiff… You know the things you say to express, it’s not so nice.  Are you satisfied with that or are you curious as to how YOU CAN CHANGE that obsessive behavior, did you even realize it was a form of being obsessive?

There are many lessons you can play with and feel right away something nicer!  Come to an Awareness Through Movement ® class and feel for yourself in just one lesson how you can begin to find strategies that make your life easier, nicer and can lead you back to fulfill your dreams that maybe you allowed an authoritative figure take away from you with a diagnosis or simply saying, it’s your genetics, you’re not so young, it’s age related…  Are you really willing to settle for that?  Maybe so but me, NEVER!

It is through my gentle and easy explorations with The Feldenkrais Method that I find and found the vital, potent and youthful me no matter what my age!  And this is coming from an A Type personality who has learned from my experiences of what striving, struggling, pushing, forcing and that old saying that has done more harm to us than good – no PAIN, NO GAIN!  You can make NO PAIN, GAIN possible too if you want!

Look into The Feldenkrais Method, Awareness Through Movement classes or a private session called Functional Integration ® and feel for yourself what you can do to make life so much nicer.  What have you got to lose, your tiredness, chronic pain, fatigue, depression.  Replace it with feeling great, more efficient, getting lots accomplished with more energy, feeling potent, capable and life just gets nicer!

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