Staying Healthy with the Feldenkrais Method ®

“Health is our ability to realize our avowed and unavowed dreams”! (Dr. Moshe Feldenkrais)

How do we come by our individual habits whether they be in how we think, feel or move ourselves? This is the story of our lives. Some of our habits serve us well and some hold us back, limiting full expression of our wishes and dreams.  Too often we don’t even realize what is limiting us!  Our individual story, our history of what we interpret happened to us defines our experience of the world.  Our story encompasses a litany of emotions of love, nurturing, abuse, trauma, accidents and pleasure.
“Life is movement. Improve your movement and you will improve your life”! (Dr. Moshe Feldenkrais)

Movements originate in our brain. The brain has a “blue print” for every act we intend to do. When we want to change our habits or ways of action, it is not the muscles we need to change. We have to change our brain’s habitual patterns that activate and organize the muscles. Dr. Feldenkrais, through research and his own experiences, discovered a way to make this possible. He devised a way to change habits that get in our way and improve them with new more beneficial ones that will become as natural to us as the ones we come to realize don’t serve us as well.

Dr. Moshe Feldenkrais – an Israeli physicist, engineer, scientist, Judo master and the originator of the Feldenkrais Method, introduced his work to the United States in the 1970’s.  The premises of his work was not about prescribed movements as in dance, Pilates, Yoga or Tai-Chi, but rather about the natural movements we learn as babies and use every day as adults to function optimally as humans.  The more optimal we function, the healthier we remain.  This doesn’t mean we don’t get sick but rather that when we do, we move through it faster, easier with less prolonged symptoms.

Dr. Feldenkrais’ method has given ordinary people the means to make the activities of their daily life more pleasurable and pain free.  It enables one to expand their range and quality of movements regardless of age, diagnosis or physical conditions. And now, decades after Dr. Feldenkrais’ innovative approach to improving our quality of life, we now see that all the latest brain research agrees with Dr. Feldenkrais about the importance of healthy, well coordinated movements to the health of the brain.  Makes no difference whether we are babies, minors, adults or senior citizens.

The movement lessons, called Awareness Through Movement® are done lying on the floor, in all different orientations as well as in sitting and standing. The movements are easy and gentle to explore.  They are designed to awaken in you what you actually do and how to make whatever you do feel easier and more comfortable.  Too often we think we are doing one think and in fact are doing something quite different!  It’s as if we are saying yes and no at the same time!

Where are you holding, where do you feel tension? Do you stop breathing? Do you habitually stiffen your jaw when you move? How much or how little do you feel yourself, is it only when you hurt?  How much of your whole self participates in a movement, do you actually use all of you? Poor Neuro-Muscular and skeletal use limits our physical, mental and emotional life. They also limit our performance, be it in athletics, music, dance, theater, or in anything we do even if it’s something like bending down, reaching for something on the top shelf, or turning to veer into traffic or park.

So what if you believed for a moment that you could enhance an improvement in how you think, feel and move, what would it be worth for you to reclaim some of your sense of vitality, potency, being able to do what you want, when you want without pushing yourself to the limit, straining, stressing, striving only to regress into discomfort?

Why not search for where you can find an Awareness Through Movement Feldenkrais class and join in, come lie on the floor and feel what a difference it can make!

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