Stretching, the Truth

This article by Gretchen Reynolds in The New York Times reiterates the abc of stretching. What’s good and what’s not so good that creates more injury instead of flexibility. The Feldenkrais Method(R) has been sharing this insight for more than six decades. There is a video within the article by Mark Kovacs, manager of sports science for the US Tennis Association in Boca Raton, Florida with a grouping of dynamic stretches versus the old and now understood to be harmful static stretches. To learn more about this read here.

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